10.0 km | 00:49:14 | 04:54/km日期: 2020-02-24 17:48 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'21" / 04'59" / 04'52" / 04'45" / 05'15" / 05'00" / 04'50" / 04'40" / 04'50" / 04'38" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'40" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 05'15" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 04'50" | 00:35'02" |
| 8 | 04'40" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'38" | 00:49'10" |
| 10.0 | 03'44" | 00:49'15" |
展開計圈分析
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