43.0 km | 06:59:58 | 09:45/km日期: 2020-02-23 05:59 - 總爬升: 414 m - 平均心率: 139 - 卡路里: 2899 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 06'53" / 05'54" / 11'38" / 06'20" / 06'21" / 10'39" / 05'46" / 09'52" / 08'17" / 08'09" / 08'34" / 07'46" / 08'26" / 10'19" / 07'05" / 11'13" / 06'33" / 12'10" / 11'20" / 07'06" / 11'57" / 06'47" / 06'46" / 11'01" / 12'22" / 09'59" / 08'59" / 06'53" / 16'30" / 07'00" / 15'41" / 11'17" / 14'03" / 16'03" / 08'01" / 11'52" / 09'09" / 14'39" / 15'55" / 06'25" / 11'02" / 08'49" / 08'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 11'37" (+05'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 10'38" (+04'53") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 09'51" (+04'06") | 1000 / 8000 |
| 9 | | 08'17" (+02'32") | 1000 / 9000 |
| 10 | | 08'09" (+02'24") | 1000 / 10000 |
| 11 | | 08'33" (+02'48") | 1000 / 11000 |
| 12 | | 07'46" (+02'01") | 1000 / 12000 |
| 13 | | 08'25" (+02'40") | 1000 / 13000 |
| 14 | | 10'19" (+04'34") | 1000 / 14000 |
| 15 | | 07'05" (+01'20") | 1000 / 15000 |
| 16 | | 11'12" (+05'27") | 1000 / 16000 |
| 17 | | 06'33" (+00'48") | 1000 / 17000 |
| 18 | | 12'10" (+06'25") | 1000 / 18000 |
| 19 | | 11'16" (+05'31") | 1000 / 19000 |
| 20 | | 07'05" (+01'20") | 1000 / 20000 |
| 21 | | 11'57" (+06'12") | 1000 / 21000 |
| 22 | | 06'47" (+01'02") | 1000 / 22000 |
| 23 | | 06'46" (+01'01") | 1000 / 23000 |
| 24 | | 11'00" (+05'15") | 1000 / 24000 |
| 25 | | 12'22" (+06'37") | 1000 / 25000 |
| 26 | | 09'58" (+04'13") | 1000 / 26000 |
| 27 | | 08'59" (+03'14") | 1000 / 27000 |
| 28 | | 06'52" (+01'07") | 1000 / 28000 |
| 29 | | 16'30" (+10'45") | 1000 / 29000 |
| 30 | | 06'59" (+01'14") | 1000 / 30000 |
| 31 | | 15'41" (+09'56") | 1000 / 31000 |
| 32 | | 11'16" (+05'31") | 1000 / 32000 |
| 33 | | 14'02" (+08'17") | 1000 / 33000 |
| 34 | | 16'03" (+10'18") | 1000 / 34000 |
| 35 | | 08'01" (+02'16") | 1000 / 35000 |
| 36 | | 11'52" (+06'07") | 1000 / 36000 |
| 37 | | 09'08" (+03'23") | 1000 / 37000 |
| 38 | | 14'39" (+08'54") | 1000 / 38000 |
| 39 | | 15'54" (+10'09") | 1000 / 39000 |
| 40 | | 06'25" (+00'40") | 1000 / 40000 |
| 41 | | 11'01" (+05'16") | 1000 / 41000 |
| 42 | | 08'49" (+03'04") | 1000 / 42000 |
| 43 | | 08'18" (+02'33") | 1000 / 43000 |
| 44 | | 11'40" (+05'55") | 18 / 43018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 151.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'54" | 00:12'47" |
| 3 | 11'38" | 00:24'25" |
| 4 | 06'20" | 00:30'45" |
| 5 | 06'21" | 00:37'06" |
| 6 | 10'39" | 00:47'45" |
| 7 | 05'46" | 00:53'31" |
| 8 | 09'52" | 01:03'23" |
| 9 | 08'17" | 01:11'40" |
| 10 | 08'09" | 01:19'49" |
| 11 | 08'34" | 01:28'23" |
| 12 | 07'46" | 01:36'09" |
| 13 | 08'26" | 01:44'35" |
| 14 | 10'19" | 01:54'54" |
| 15 | 07'05" | 02:01'59" |
| 16 | 11'13" | 02:13'12" |
| 17 | 06'33" | 02:19'45" |
| 18 | 12'10" | 02:31'55" |
| 19 | 11'20" | 02:43'15" |
| 20 | 07'06" | 02:50'21" |
| 21 | 11'57" | 03:02'18" |
| 22 | 06'47" | 03:09'05" |
| 23 | 06'46" | 03:15'51" |
| 24 | 11'01" | 03:26'52" |
| 25 | 12'22" | 03:39'14" |
| 26 | 09'59" | 03:49'13" |
| 27 | 08'59" | 03:58'12" |
| 28 | 06'53" | 04:05'05" |
| 29 | 16'30" | 04:21'35" |
| 30 | 07'00" | 04:28'35" |
| 31 | 15'41" | 04:44'16" |
| 32 | 11'17" | 04:55'33" |
| 33 | 14'03" | 05:09'36" |
| 34 | 16'03" | 05:25'39" |
| 35 | 08'01" | 05:33'40" |
| 36 | 11'52" | 05:45'32" |
| 37 | 09'09" | 05:54'41" |
| 38 | 14'39" | 06:09'20" |
| 39 | 15'55" | 06:25'15" |
| 40 | 06'25" | 06:31'40" |
| 41 | 11'02" | 06:42'42" |
| 42 | 08'49" | 06:51'31" |
| 43 | 08'19" | 06:59'50" |
| 43.0 | 10'53" | 07:00'02" |
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