10.0 km | 00:54:19 | 05:25/km日期: 2020-02-25 16:34 - 總爬升: 135 m - 平均心率: 160 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 43%
Pace: 06'15" / 05'23" / 05'16" / 05'21" / 05'18" / 05'13" / 05'21" / 05'29" / 05'27" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
122.40 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'16" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'18" | 00:27'33" |
| 6 | 05'13" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'29" | 00:43'36" |
| 9 | 05'27" | 00:49'03" |
| 10 | 05'13" | 00:54'16" |
| 10.0 | 04'03" | 00:54'19" |
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