17.0 km | 01:24:16 | 04:57/km日期: 2019-12-10 18:53 - 平均心率: 161 - 卡路里: 1000 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 04'33" / 04'53" / 04'51" / 04'52" / 04'53" / 04'51" / 04'54" / 04'54" / 04'54" / 04'57" / 04'57" / 04'57" / 05'05" / 04'59" / 04'57" / 04'54" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'53" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 04'53" | 00:24'02" |
| 6 | 04'51" | 00:28'53" |
| 7 | 04'54" | 00:33'47" |
| 8 | 04'54" | 00:38'41" |
| 9 | 04'54" | 00:43'35" |
| 10 | 04'57" | 00:48'32" |
| 11 | 04'57" | 00:53'29" |
| 12 | 04'57" | 00:58'26" |
| 13 | 05'05" | 01:03'31" |
| 14 | 04'59" | 01:08'30" |
| 15 | 04'57" | 01:13'27" |
| 16 | 04'54" | 01:18'21" |
| 17 | 05'08" | 01:23'29" |
| 17.0 | 04'56" | 01:23'35" |
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