32.0 km | 02:40:34 | 05:00/km日期: 2020-02-23 06:04 - 平均心率: 140 - 卡路里: 1415 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 04'51" / 04'50" / 05'01" / 04'51" / 04'58" / 04'47" / 05'21" / 05'02" / 04'45" / 04'59" / 06'50" / 04'50" / 04'52" / 05'04" / 04'53" / 04'47" / 05'45" / 04'58" / 05'10" / 04'55" / 05'04" / 06'12" / 04'59" / 05'11" / 05'07" / 05'12" / 04'59" / 05'51" / 05'15" / 05'28" / 05'16" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 04'57" (+00'12") | 1000 / 22000 |
| 23 | | 04'59" (+00'14") | 1000 / 23000 |
| 24 | | 05'10" (+00'25") | 1000 / 24000 |
| 25 | | 05'07" (+00'22") | 1000 / 25000 |
| 26 | | 05'11" (+00'26") | 1000 / 26000 |
| 27 | | 04'59" (+00'14") | 1000 / 27000 |
| 28 | | 05'10" (+00'25") | 1000 / 28000 |
| 29 | | 05'14" (+00'29") | 1000 / 29000 |
| 30 | | 05'28" (+00'43") | 1000 / 30000 |
| 31 | | 05'15" (+00'30") | 1000 / 31000 |
| 32 | | 05'38" (+00'53") | 1000 / 32000 |
| 33 | | 04'13" | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'01" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 04'47" | 00:29'18" |
| 7 | 05'21" | 00:34'39" |
| 8 | 05'02" | 00:39'41" |
| 9 | 04'45" | 00:44'26" |
| 10 | 04'59" | 00:49'25" |
| 11 | 06'50" | 00:56'15" |
| 12 | 04'50" | 01:01'05" |
| 13 | 04'52" | 01:05'57" |
| 14 | 05'04" | 01:11'01" |
| 15 | 04'53" | 01:15'54" |
| 16 | 04'47" | 01:20'41" |
| 17 | 05'45" | 01:26'26" |
| 18 | 04'58" | 01:31'24" |
| 19 | 05'10" | 01:36'34" |
| 20 | 04'55" | 01:41'29" |
| 21 | 05'04" | 01:46'33" |
| 22 | 06'12" | 01:52'45" |
| 23 | 04'59" | 01:57'44" |
| 24 | 05'11" | 02:02'55" |
| 25 | 05'07" | 02:08'02" |
| 26 | 05'12" | 02:13'14" |
| 27 | 04'59" | 02:18'13" |
| 28 | 05'51" | 02:24'04" |
| 29 | 05'15" | 02:29'19" |
| 30 | 05'28" | 02:34'47" |
| 31 | 05'16" | 02:40'03" |
| 32 | 05'38" | 02:45'41" |
| 32.0 | 05'19" | 02:45'44" |
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