| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 501.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 4.6 % | | 2 | 13.4 | 5.6 % | | 3 | 25.7 | -5.0 % | | 4 | 11.5 | 5.4 % | | 5 | 3.8 | -3.0 % | | 6 | 23.8 | -2.9 % | | 7 | 23.1 | -3.0 % | | 8 | 15.0 | 3.7 % | | 9 | 12.8 | -3.6 % | | 10 | 24.0 | -3.6 % | | 11 | 27.1 | -4.7 % | | 12 | 31.0 | -1.4 % | | 13 | 8.7 | -0.7 % | | 14 | 24.2 | -0.7 % | | 15 | 26.1 | -1.6 % | | 16 | 21.7 | -0.7 % | | 17 | 14.5 | 1.5 % | | 18 | 14.1 | -0.7 % | | 19 | 14.3 | 1.7 % | | 20 | 14.7 | -0.1 % | | 21 | 8.4 | 1.2 % | | 22 | 20.6 | 1.2 % | | 23 | 10.9 | 1.0 % | | 24 | 24.2 | -1.0 % | | 25 | 21.8 | -1.4 % | | 26 | 22.8 | -0.9 % | | 27 | 22.8 | -1.0 % | | 28 | 17.8 | 3.0 % | | 29 | 24.7 | -0.7 % | | 30 | 20.9 | -0.4 % | | 31 | 17.4 | 1.0 % | | 32 | 13.5 | 1.0 % | | 33 | 16.8 | 1.3 % | | 34 | 18.7 | -0.4 % | | 35 | 20.9 | 1.0 % | | 36 | 23.2 | -0.8 % | | 37 | 25.7 | -1.1 % | | 38 | 23.4 | -0.4 % | | 39 | 4.0 | 1.0 % | | 40 | 3.5 | -0.9 % | | 41 | 19.8 | 1.0 % | | 42 | 21.3 | 1.0 % | | 43 | 20.9 | -0.2 % | | 44 | 17.0 | -0.4 % | | 45 | 22.8 | -0.2 % | | 46 | 22.5 | -1.2 % | | 47 | 21.4 | 2.0 % | | 48 | 24.8 | -1.0 % | | 49 | 4.3 | -0.4 % | | 50 | 22.9 | 1.0 % | | 51 | 17.6 | -0.2 % | | 52 | 11.2 | 1.7 % | | 53 | 20.1 | -0.3 % | | 54 | 23.7 | 1.0 % | | 55 | 23.1 | 1.7 % | | 56 | 25.9 | -0.7 % | | 57 | 23.7 | 1.2 % | | 58 | 21.4 | 1.2 % | | 59 | 12.4 | 2.0 % | | 60 | 22.2 | -1.3 % | | 61 | 8.6 | 1.0 % | | 62 | 14.9 | 1.0 % | | 62.0 | 2.7 | 0.0 % |
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62.0 km | 04:19:40 | 14.3 km/h
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