13.0 km | 01:27:28 | 06:43/km日期: 2020-02-22 08:41 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 07'00" / 06'59" / 06'58" / 06'48" / 06'51" / 06'35" / 06'38" / 06'39" / 06'44" / 06'35" / 05'32" / 06'45" / 07'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 06'58" (+01'27") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 06'47" (+01'16") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+01'13") | 1000 / 9000 |
| 10 | | 06'34" (+01'03") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 1000 / 12000 |
| 13 | | 07'15" (+01'44") | 1000 / 13000 |
| 14 | | 07'36" (+02'05") | 19 / 13019 |
2月累積里程 : 170.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'58" | 00:20'57" |
| 4 | 06'48" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 06'35" | 00:41'11" |
| 7 | 06'38" | 00:47'49" |
| 8 | 06'39" | 00:54'28" |
| 9 | 06'44" | 01:01'12" |
| 10 | 06'35" | 01:07'47" |
| 11 | 05'32" | 01:13'19" |
| 12 | 06'45" | 01:20'04" |
| 13 | 07'15" | 01:27'19" |
| 13.0 | 07'36" | 01:27'28" |
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