20.4 km | 01:32:05 | 04:30/km日期: 2020-02-22 05:05 - 平均心率: 147 - 卡路里: 1296 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84%
Pace: 07'08" / 04'34" / 04'27" / 04'26" / 04'25" / 04'27" / 04'27" / 04'29" / 04'22" / 04'26" / 04'25" / 04'30" / 04'27" / 04'21" / 04'24" / 04'24" / 04'26" / 04'22" / 04'26" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'35") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'24" (+00'04") | 1000 / 16000 |
| 17 | | 04'26" (+00'06") | 1000 / 17000 |
| 18 | | 04'22" (+00'02") | 1000 / 18000 |
| 19 | | 04'25" (+00'05") | 1000 / 19000 |
| 20 | | 04'25" (+00'05") | 1000 / 20000 |
| 21 | | 04'18" | 448 / 20448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 374.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 04'34" | 00:11'42" |
| 3 | 04'27" | 00:16'09" |
| 4 | 04'26" | 00:20'35" |
| 5 | 04'25" | 00:25'00" |
| 6 | 04'27" | 00:29'27" |
| 7 | 04'27" | 00:33'54" |
| 8 | 04'29" | 00:38'23" |
| 9 | 04'22" | 00:42'45" |
| 10 | 04'26" | 00:47'11" |
| 11 | 04'25" | 00:51'36" |
| 12 | 04'30" | 00:56'06" |
| 13 | 04'27" | 01:00'33" |
| 14 | 04'21" | 01:04'54" |
| 15 | 04'24" | 01:09'18" |
| 16 | 04'24" | 01:13'42" |
| 17 | 04'26" | 01:18'08" |
| 18 | 04'22" | 01:22'30" |
| 19 | 04'26" | 01:26'56" |
| 20 | 04'25" | 01:31'21" |
| 20.4 | 04'18" | 01:33'17" |
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