10.1 km | 00:57:25 | 05:40/km日期: 2020-02-29 16:56 - 平均心率: 167 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 00'58" / 05'03" / 05'09" / 05'58" / 05'16" / 06'15" / 05'57" / 05'35" / 05'57" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+01'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 10.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 05'03" | 00:06'01" |
| 3 | 05'09" | 00:11'10" |
| 4 | 05'58" | 00:17'08" |
| 5 | 05'16" | 00:22'24" |
| 6 | 06'15" | 00:28'39" |
| 7 | 05'57" | 00:34'36" |
| 8 | 05'35" | 00:40'11" |
| 9 | 05'57" | 00:46'08" |
| 10 | 05'34" | 00:51'42" |
| 10.1 | 05'30" | 00:52'21" |
留言 
展開計圈分析
