15.2 km | 01:19:21 | 05:12/km日期: 2020-02-21 11:46 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 06'10" / 05'43" / 05'10" / 05'11" / 05'11" / 05'10" / 04'56" / 04'59" / 04'59" / 04'46" / 04'53" / 04'56" / 04'45" / 05'35" / 06'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'25") | 1000 / 1000 |
2 | | 05'27" (+00'42") | 1000 / 2000 |
3 | | 05'10" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 05'09" (+00'24") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'59" (+00'14") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 1000 / 11000 |
12 | | 04'55" (+00'10") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 05'34" (+00'49") | 1000 / 14000 |
15 | | 05'55" (+01'10") | 1000 / 15000 |
16 | | 05'13" (+00'28") | 246 / 15246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.38 km ASICS 虎走 累積 :
23234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'10" | 00:17'03" |
4 | 05'11" | 00:22'14" |
5 | 05'11" | 00:27'25" |
6 | 05'10" | 00:32'35" |
7 | 04'56" | 00:37'31" |
8 | 04'59" | 00:42'30" |
9 | 04'59" | 00:47'29" |
10 | 04'46" | 00:52'15" |
11 | 04'53" | 00:57'08" |
12 | 04'56" | 01:02'04" |
13 | 04'45" | 01:06'49" |
14 | 05'35" | 01:12'24" |
15 | 06'56" | 01:19'20" |
15.2 | 05'12" | 01:20'37" |