13.0 km | 01:48:36 | 08:19/km日期: 2020-02-20 18:20 - 平均心率: 126 - 卡路里: 852 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 71%
Pace: 05'55" / 05'29" / 05'43" / 05'27" / 05'22" / 08'26" / 05'56" / 11'31" / 05'26" / 05'18" / 26'17" / 08'46" / 08'56" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 08'26" (+03'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 11'30" (+06'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 26'17" (+21'00") | 1000 / 11000 |
| 12 | | 08'45" (+03'28") | 1000 / 12000 |
| 13 | | 08'55" (+03'38") | 1000 / 13000 |
| 14 | | 02'27" | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 08'26" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 11'31" | 00:53'49" |
| 9 | 05'26" | 00:59'15" |
| 10 | 05'18" | 01:04'33" |
| 11 | 26'17" | 01:30'50" |
| 12 | 08'46" | 01:39'36" |
| 13 | 08'56" | 01:48'32" |
| 13.0 | 01'54" | 01:48'36" |
展開計圈分析
留言 
