10.0 km | 00:51:33 | 05:09/km日期: 2020-02-24 18:59 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 05'16" / 04'56" / 05'19" / 05'08" / 05'17" / 05'14" / 05'36" / 05'33" / 04'54" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 03'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'17" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 05'36" | 00:36'46" |
| 8 | 05'33" | 00:42'19" |
| 9 | 04'54" | 00:47'13" |
| 10 | 05'02" | 00:52'15" |
| 10.0 | 03'30" | 00:52'17" |
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