15.7 km | 01:21:32 | 05:11/km日期: 2020-02-18 18:37 - 平均心率: 167 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'54" / 05'38" / 05'32" / 05'16" / 05'20" / 05'15" / 05'11" / 05'00" / 05'07" / 05'11" / 04'56" / 05'00" / 05'02" / 04'56" / 04'54" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 1000 / 1000 |
2 | | 05'35" (+00'42") | 1000 / 2000 |
3 | | 05'31" (+00'38") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'19" (+00'26") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 |
7 | | 05'10" (+00'17") | 1000 / 7000 |
8 | | 05'00" (+00'07") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 05'11" (+00'18") | 1000 / 10000 |
11 | | 04'55" (+00'02") | 1000 / 11000 |
12 | | 05'00" (+00'07") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 1000 / 13000 |
14 | | 04'55" (+00'02") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 04'49" | 680 / 15680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
223.75 km Nike 4% 累積 :
1314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 05'16" | 00:22'20" |
5 | 05'20" | 00:27'40" |
6 | 05'15" | 00:32'55" |
7 | 05'11" | 00:38'06" |
8 | 05'00" | 00:43'06" |
9 | 05'07" | 00:48'13" |
10 | 05'11" | 00:53'24" |
11 | 04'56" | 00:58'20" |
12 | 05'00" | 01:03'20" |
13 | 05'02" | 01:08'22" |
14 | 04'56" | 01:13'18" |
15 | 04'54" | 01:18'12" |
15.7 | 04'49" | 01:21'29" |