12.0 km | 01:03:37 | 05:17/km日期: 2020-02-19 20:01 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78%
Pace: 05'34" / 05'34" / 05'40" / 05'28" / 05'22" / 05'17" / 05'23" / 05'10" / 05'03" / 05'00" / 05'03" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 502.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'10" | 00:43'28" |
| 9 | 05'03" | 00:48'31" |
| 10 | 05'00" | 00:53'31" |
| 11 | 05'03" | 00:58'34" |
| 12 | 05'01" | 01:03'35" |
| 12.0 | 04'06" | 01:03'37" |
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