10.8 km | 01:01:21 | 05:39/km日期: 2020-02-18 18:03 - 平均心率: 136 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 04'19" / 06'53" / 06'43" / 04'31" / 05'18" / 06'37" / 06'36" / 04'02" / 06'31" / 06'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'28") | 398 / 398 |
| 2 | | 04'19" (+00'23") | 404 / 802 |
| 3 | | 04'11" (+00'15") | 408 / 1210 |
| 4 | | 38'24" (+34'28") | 78 / 1289 |
| 5 | | 04'06" (+00'10") | 404 / 1693 |
| 6 | | 04'14" (+00'18") | 412 / 2106 |
| 7 | | 04'13" (+00'17") | 407 / 2514 |
| 8 | | 24'08" (+20'12") | 126 / 2640 |
| 9 | | 04'08" (+00'12") | 403 / 3043 |
| 10 | | 04'17" (+00'21") | 400 / 3443 |
| 11 | | 04'07" (+00'11") | 398 / 3842 |
| 12 | | 08'02" (+04'06") | 371 / 4214 |
| 13 | | 04'11" (+00'15") | 403 / 4618 |
| 14 | | 04'09" (+00'13") | 413 / 5032 |
| 15 | | 04'01" (+00'05") | 415 / 5447 |
| 16 | | 26'13" (+22'17") | 114 / 5561 |
| 17 | | 04'06" (+00'10") | 400 / 5962 |
| 18 | | 04'05" (+00'09") | 406 / 6368 |
| 19 | | 03'56" | 411 / 6780 |
| 20 | | 26'29" (+22'33") | 115 / 6896 |
| 21 | | 03'57" (+00'01") | 404 / 7301 |
| 22 | | 04'03" (+00'07") | 405 / 7706 |
| 23 | | 04'01" (+00'05") | 404 / 8111 |
| 24 | | 24'32" (+20'36") | 122 / 8233 |
| 25 | | 04'01" (+00'05") | 399 / 8633 |
| 26 | | 04'00" (+00'04") | 405 / 9039 |
| 27 | | 03'57" (+00'01") | 410 / 9449 |
| 28 | | 18'57" (+15'01") | 168 / 9617 |
| 29 | | 04'03" (+00'07") | 407 / 10024 |
| 30 | | 04'01" (+00'05") | 404 / 10429 |
| 31 | | 04'01" (+00'05") | 399 / 10828 |
| 32 | | 01'45" | 7 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'53" | 00:11'12" |
| 3 | 06'43" | 00:17'55" |
| 4 | 04'31" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 06'37" | 00:34'21" |
| 7 | 06'36" | 00:40'57" |
| 8 | 04'02" | 00:44'59" |
| 9 | 06'31" | 00:51'30" |
| 10 | 06'30" | 00:58'00" |
| 10.8 | 04'01" | 01:01'22" |
展開計圈分析
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