11.3 km | 01:11:52 | 06:20/km日期: 2020-02-19 10:27 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 58%
Pace: 05'32" / 06'33" / 06'37" / 06'32" / 06'31" / 06'39" / 06'42" / 06'41" / 06'41" / 06'42" / 04'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'51") | 486 / 486 |
| 2 | | 04'13" (+00'17") | 800 / 1286 |
| 3 | | 15'44" (+11'48") | 222 / 1508 |
| 4 | | 03'57" (+00'01") | 800 / 2308 |
| 5 | | 14'17" (+10'21") | 244 / 2553 |
| 6 | | 04'06" (+00'10") | 800 / 3353 |
| 7 | | 14'16" (+10'20") | 245 / 3598 |
| 8 | | 04'02" (+00'06") | 800 / 4398 |
| 9 | | 13'49" (+09'53") | 253 / 4651 |
| 10 | | 04'04" (+00'08") | 800 / 5451 |
| 11 | | 14'30" (+10'34") | 241 / 5692 |
| 12 | | 04'13" (+00'17") | 800 / 6492 |
| 13 | | 14'43" (+10'47") | 237 / 6730 |
| 14 | | 04'14" (+00'18") | 800 / 7530 |
| 15 | | 13'36" (+09'40") | 257 / 7787 |
| 16 | | 04'13" (+00'17") | 800 / 8587 |
| 17 | | 14'12" (+10'16") | 246 / 8834 |
| 18 | | 04'18" (+00'22") | 800 / 9634 |
| 19 | | 13'54" (+09'58") | 251 / 9885 |
| 20 | | 03'56" | 800 / 10685 |
| 21 | | 11'24" (+07'28") | 45 / 10731 |
| 22 | | 05'47" (+01'51") | 597 / 11329 |
| 23 | | 01'44" | 5 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 310.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'33" | 00:12'05" |
| 3 | 06'37" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 06'31" | 00:31'45" |
| 6 | 06'39" | 00:38'24" |
| 7 | 06'42" | 00:45'06" |
| 8 | 06'41" | 00:51'47" |
| 9 | 06'41" | 00:58'28" |
| 10 | 06'42" | 01:05'10" |
| 11 | 04'50" | 01:10'00" |
| 11.3 | 05'37" | 01:11'53" |
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