11.1 km | 00:55:45 | 05:01/km日期: 2020-02-19 16:55 - 平均心率: 168 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 41%
Pace: 05'31" / 05'22" / 08'25" / 04'59" / 08'22" / 04'53" / 09'41" / 04'55" / 04'58" / 04'45" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'38" | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
185.08 km 
Asics kayano25 336g 累積 :
1473.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 08'25" | 00:19'18" |
| 4 | 04'59" | 00:24'17" |
| 5 | 08'22" | 00:32'39" |
| 6 | 04'53" | 00:37'32" |
| 7 | 09'41" | 00:47'13" |
| 8 | 04'55" | 00:52'08" |
| 9 | 04'58" | 00:57'06" |
| 10 | 04'45" | 01:01'51" |
| 11 | 04'41" | 01:06'32" |
| 11.1 | 04'40" | 01:06'56" |
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