10.1 km | 00:59:36 | 05:52/km日期: 2020-02-20 18:58 - 平均心率: 163 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 05'41" / 05'49" / 05'44" / 05'39" / 05'50" / 05'55" / 05'50" / 05'56" / 05'59" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 80.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'50" | 00:28'43" |
| 6 | 05'55" | 00:34'38" |
| 7 | 05'50" | 00:40'28" |
| 8 | 05'56" | 00:46'24" |
| 9 | 05'59" | 00:52'23" |
| 10 | 06'10" | 00:58'33" |
| 10.1 | 06'16" | 00:59'27" |
展開計圈分析
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