11.0 km | 01:06:01 | 05:59/km日期: 2020-02-19 07:18 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 69%
Pace: 04'23" / 05'55" / 05'52" / 05'52" / 05'50" / 05'55" / 06'03" / 06'00" / 05'52" / 05'56" / 06'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 03'34" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 324.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'55" | 00:10'18" |
| 3 | 05'52" | 00:16'10" |
| 4 | 05'52" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 05'55" | 00:33'47" |
| 7 | 06'03" | 00:39'50" |
| 8 | 06'00" | 00:45'50" |
| 9 | 05'52" | 00:51'42" |
| 10 | 05'56" | 00:57'38" |
| 11 | 06'29" | 01:04'07" |
| 11.0 | 02'54" | 01:04'09" |
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