15.2 km | 01:30:01 | 05:54/km日期: 2020-02-18 20:07 - 地點: 星光橋 - 天氣: 冷 - 平均心率: 164 - 卡路里: 986 Cal - 總步數: 15740 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'07" / 06'01" / 06'01" / 05'42" / 05'41" / 05'55" / 05'45" / 06'01" / 05'56" / 06'06" / 05'52" / 06'13" / 06'07" / 06'03" / 05'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'16") | 401 / 401 | 178 / 90 |
| 2 | | 06'11" (+01'16") | 401 / 802 | 178 / 90 |
| 3 | | 06'09" (+01'14") | 400 / 1203 | 176 / 91 |
| 4 | | 06'04" (+01'09") | 400 / 1603 | 177 / 92 |
| 5 | | 05'51" (+00'56") | 400 / 2004 | 176 / 96 |
| 6 | | 05'50" (+00'55") | 402 / 2406 | 177 / 96 |
| 7 | | 06'12" (+01'17") | 402 / 2808 | 172 / 93 |
| 8 | | 06'12" (+01'17") | 400 / 3208 | 171 / 93 |
| 9 | | 05'45" (+00'50") | 400 / 3608 | 173 / 100 |
| 10 | | 05'25" (+00'30") | 402 / 4011 | 175 / 104 |
| 11 | | 05'33" (+00'38") | 402 / 4413 | 172 / 104 |
| 12 | | 05'45" (+00'50") | 401 / 4815 | 170 / 101 |
| 13 | | 05'45" (+00'50") | 402 / 5217 | 171 / 101 |
| 14 | | 06'00" (+01'05") | 402 / 5619 | 172 / 96 |
| 15 | | 06'03" (+01'08") | 401 / 6021 | 170 / 96 |
| 16 | | 05'53" (+00'58") | 401 / 6422 | 174 / 97 |
| 17 | | 05'34" (+00'39") | 400 / 6822 | 173 / 103 |
| 18 | | 05'43" (+00'48") | 401 / 7224 | 175 / 99 |
| 19 | | 06'06" (+01'11") | 401 / 7626 | 173 / 94 |
| 20 | | 06'09" (+01'14") | 402 / 8029 | 173 / 93 |
| 21 | | 06'08" (+01'13") | 402 / 8431 | 172 / 94 |
| 22 | | 05'56" (+01'01") | 401 / 8832 | 176 / 95 |
| 23 | | 06'08" (+01'13") | 402 / 9234 | 175 / 93 |
| 24 | | 06'05" (+01'10") | 402 / 9637 | 175 / 93 |
| 25 | | 06'02" (+01'07") | 402 / 10039 | 174 / 94 |
| 26 | | 06'00" (+01'05") | 402 / 10441 | 174 / 95 |
| 27 | | 05'53" (+00'58") | 402 / 10843 | 174 / 97 |
| 28 | | 06'03" (+01'08") | 401 / 11244 | 175 / 94 |
| 29 | | 06'31" (+01'36") | 401 / 11645 | 173 / 88 |
| 30 | | 06'27" (+01'32") | 402 / 12047 | 173 / 89 |
| 31 | | 05'56" (+01'01") | 401 / 12448 | 173 / 96 |
| 32 | | 05'48" (+00'53") | 401 / 12850 | 178 / 96 |
| 33 | | 06'25" (+01'30") | 402 / 13253 | 175 / 88 |
| 34 | | 06'09" (+01'14") | 400 / 13653 | 175 / 92 |
| 35 | | 05'43" (+00'48") | 401 / 14055 | 173 / 100 |
| 36 | | 05'12" (+00'17") | 403 / 14458 | 178 / 107 |
| 37 | | 04'55" | 403 / 14861 | 180 / 112 |
| 38 | | 04'38" | 356 / 15217 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'55" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 06'01" | 00:47'13" |
| 9 | 05'56" | 00:53'09" |
| 10 | 06'06" | 00:59'15" |
| 11 | 05'52" | 01:05'07" |
| 12 | 06'13" | 01:11'20" |
| 13 | 06'07" | 01:17'27" |
| 14 | 06'03" | 01:23'30" |
| 15 | 05'07" | 01:28'37" |
| 15.2 | 06'22" | 01:30'01" |
留言 
展開計圈分析
