12.4 km | 01:13:16 | 05:53/km日期: 2020-02-18 19:36 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 07'18" / 07'18" / 36'17" / 05'38" / 06'50" / 05'12" / 05'20" / 10'11" / 05'25" / 05'01" / 06'53" / 06'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'17") | 1000 / 1000 |
2 | | 07'17" (+02'16") | 1000 / 2000 |
3 | | 06'04" (+01'03") | 1000 / 3000 |
4 | | 05'38" (+00'37") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'24" (+00'23") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 06'18" (+01'17") | 1000 / 11000 |
12 | | 06'09" (+01'08") | 1000 / 12000 |
13 | | 06'19" (+01'18") | 434 / 12434 |
2月累積里程 : 303.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'18" | 00:14'36" |
3 | 36'17" | 00:50'53" |
4 | 05'38" | 00:56'31" |
5 | 06'50" | 01:03'21" |
6 | 05'12" | 01:08'33" |
7 | 05'20" | 01:13'53" |
8 | 10'11" | 01:24'04" |
9 | 05'25" | 01:29'29" |
10 | 05'01" | 01:34'30" |
11 | 06'53" | 01:41'23" |
12 | 06'09" | 01:47'32" |
12.4 | 06'19" | 01:50'17" |