12.1 km | 01:14:35 | 06:09/km日期: 2020-02-18 17:02 - 平均心率: 155 - 卡路里: 970 Cal - 平均步頻: 164
Pace: 06'32" / 06'17" / 06'17" / 06'13" / 06'11" / 06'08" / 06'03" / 05'44" / 06'06" / 06'07" / 06'01" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'03" | 00:43'41" |
| 8 | 05'44" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'07" | 01:01'38" |
| 11 | 06'01" | 01:07'39" |
| 12 | 06'11" | 01:13'50" |
| 12.1 | 06'08" | 01:14'35" |
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