39.0 km | 05:27:34 | 08:23/km日期: 2014-08-24 04:58 - 總爬升: 1159 m - 卡路里: 2037 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'31" / 06'36" / 06'39" / 06'14" / 06'10" / 06'06" / 08'06" / 08'39" / 07'23" / 07'33" / 06'20" / 11'13" / 07'09" / 07'48" / 08'28" / 09'17" / 08'41" / 34'04" / 09'31" / 08'37" / 07'34" / 09'00" / 07'19" / 22'46" / 21'24" / 24'34" / 17'38" / 44'08" / 05'21" / 05'57" / 06'19" / 06'51" / 06'58" / 06'03" / 05'13" / 05'49" / 05'20" / 05'33" / 06'06" / 13'20" /
8月累積里程 : 309.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'36" | 00:14'07" |
| 3 | 06'39" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 06'10" | 00:33'10" |
| 6 | 06'06" | 00:39'16" |
| 7 | 08'06" | 00:47'22" |
| 8 | 08'39" | 00:56'01" |
| 9 | 07'23" | 01:03'24" |
| 10 | 07'33" | 01:10'57" |
| 11 | 06'20" | 01:17'17" |
| 12 | 11'13" | 01:28'30" |
| 13 | 07'09" | 01:35'39" |
| 14 | 07'48" | 01:43'27" |
| 15 | 08'28" | 01:51'55" |
| 16 | 09'17" | 02:01'12" |
| 17 | 08'41" | 02:09'53" |
| 18 | 34'04" | 02:43'57" |
| 19 | 09'31" | 02:53'28" |
| 20 | 08'37" | 03:02'05" |
| 21 | 07'34" | 03:09'39" |
| 22 | 09'00" | 03:18'39" |
| 23 | 07'19" | 03:25'58" |
| 24 | 22'46" | 03:48'44" |
| 25 | 21'24" | 04:10'08" |
| 26 | 24'34" | 04:34'42" |
| 27 | 17'38" | 04:52'20" |
| 28 | 44'08" | 05:36'28" |
| 29 | 05'21" | 05:41'49" |
| 30 | 05'57" | 05:47'46" |
| 31 | 06'19" | 05:54'05" |
| 32 | 06'51" | 06:00'56" |
| 33 | 06'58" | 06:07'54" |
| 34 | 06'03" | 06:13'57" |
| 35 | 05'13" | 06:19'10" |
| 36 | 05'49" | 06:24'59" |
| 37 | 05'20" | 06:30'19" |
| 38 | 05'33" | 06:35'52" |
| 39 | 06'06" | 06:41'58" |
| 39.0 | 12'35" | 06:42'10" |
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