14.0 km | 01:10:23 | 05:01/km日期: 2020-02-21 08:18 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 180
Pace: 05'21" / 05'04" / 04'59" / 04'47" / 04'37" / 04'33" / 05'41" / 05'17" / 05'10" / 05'13" / 05'01" / 05'03" / 04'52" / 04'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 05'41" (+01'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 10'00" (+05'28") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
137.43 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'37" | 00:24'48" |
| 6 | 04'33" | 00:29'21" |
| 7 | 05'41" | 00:35'02" |
| 8 | 05'17" | 00:40'19" |
| 9 | 05'10" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 05'03" | 01:00'46" |
| 13 | 04'52" | 01:05'38" |
| 14 | 04'40" | 01:10'18" |
| 14.0 | 09'40" | 01:10'23" |
展開計圈分析
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