13.7 km | 01:10:34 | 05:09/km日期: 2020-02-18 03:54 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'32" / 05'21" / 05'18" / 05'12" / 05'08" / 05'21" / 05'20" / 05'15" / 05'23" / 05'12" / 05'08" / 04'44" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'25") | 11008 / 11008 |
| 2 | | 04'01" (+00'09") | 196 / 11204 |
| 3 | | 05'37" (+01'45") | 135 / 11340 |
| 4 | | 04'07" (+00'15") | 196 / 11536 |
| 5 | | 05'24" (+01'32") | 139 / 11676 |
| 6 | | 04'09" (+00'17") | 190 / 11867 |
| 7 | | 05'19" (+01'27") | 141 / 12008 |
| 8 | | 04'08" (+00'16") | 189 / 12197 |
| 9 | | 05'32" (+01'40") | 134 / 12331 |
| 10 | | 04'00" (+00'08") | 188 / 12519 |
| 11 | | 05'03" (+01'11") | 151 / 12671 |
| 12 | | 04'04" (+00'12") | 186 / 12858 |
| 13 | | 05'02" (+01'10") | 152 / 13010 |
| 14 | | 03'52" | 198 / 13208 |
| 15 | | 05'26" (+01'34") | 141 / 13350 |
| 16 | | 04'13" (+00'21") | 179 / 13530 |
| 17 | | 04'58" (+01'06") | 159 / 13689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 330.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 11 | 05'08" | 00:58'10" |
| 12 | 04'44" | 01:02'54" |
| 13 | 04'36" | 01:07'30" |
| 13.7 | 04'34" | 01:10'39" |
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