14.0 km | 01:13:59 | 05:16/km日期: 2020-02-14 14:24 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 06'39" / 05'41" / 05'19" / 04'48" / 11'57" / 05'13" / 05'02" / 04'44" / 04'45" / 04'43" / 08'11" / 05'10" / 05'07" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 04'18" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 234.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'19" | 00:17'39" |
| 4 | 04'48" | 00:22'27" |
| 5 | 11'57" | 00:34'24" |
| 6 | 05'13" | 00:39'37" |
| 7 | 05'02" | 00:44'39" |
| 8 | 04'44" | 00:49'23" |
| 9 | 04'45" | 00:54'08" |
| 10 | 04'43" | 00:58'51" |
| 11 | 08'11" | 01:07'02" |
| 12 | 05'10" | 01:12'12" |
| 13 | 05'07" | 01:17'19" |
| 14 | 05'15" | 01:22'34" |
| 14.0 | 04'21" | 01:22'46" |
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