21.0 km | 01:38:37 | 04:41/km日期: 2020-02-21 19:24 - 平均心率: 153 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 04'25" / 04'24" / 04'39" / 04'22" / 04'25" / 04'26" / 05'31" / 04'46" / 04'41" / 04'51" / 07'53" / 04'39" / 04'43" / 05'00" / 04'53" / 04'50" / 04'56" / 05'29" / 05'06" / 04'51" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'37") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 04'49" (+00'27") | 1000 / 16000 |
| 17 | | 04'56" (+00'34") | 1000 / 17000 |
| 18 | | 04'52" (+00'30") | 1000 / 18000 |
| 19 | | 05'06" (+00'44") | 1000 / 19000 |
| 20 | | 04'51" (+00'29") | 1000 / 20000 |
| 21 | | 04'32" (+00'10") | 1000 / 21000 |
| 22 | | 03'16" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'39" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'25" | 00:22'15" |
| 6 | 04'26" | 00:26'41" |
| 7 | 05'31" | 00:32'12" |
| 8 | 04'46" | 00:36'58" |
| 9 | 04'41" | 00:41'39" |
| 10 | 04'51" | 00:46'30" |
| 11 | 07'53" | 00:54'23" |
| 12 | 04'39" | 00:59'02" |
| 13 | 04'43" | 01:03'45" |
| 14 | 05'00" | 01:08'45" |
| 15 | 04'53" | 01:13'38" |
| 16 | 04'50" | 01:18'28" |
| 17 | 04'56" | 01:23'24" |
| 18 | 05'29" | 01:28'53" |
| 19 | 05'06" | 01:33'59" |
| 20 | 04'51" | 01:38'50" |
| 21 | 04'32" | 01:43'22" |
| 21.0 | 03'45" | 01:43'25" |
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