21.7 km | 02:03:44 | 05:41/km日期: 2020-02-17 07:19 - 平均心率: 160 - 卡路里: 1634 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'43" / 04'57" / 06'11" / 05'35" / 05'46" / 05'48" / 05'45" / 05'49" / 05'50" / 07'33" / 04'06" / 06'06" / 05'49" / 05'46" / 05'27" / 05'25" / 05'39" / 05'41" / 05'44" / 05'45" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'50") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+00'44") | 1000 / 18000 |
| 19 | | 05'44" (+00'48") | 1000 / 19000 |
| 20 | | 05'44" (+00'48") | 1000 / 20000 |
| 21 | | 05'37" (+00'41") | 1000 / 21000 |
| 22 | | 05'31" (+00'35") | 715 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 310.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'57" | 00:10'40" |
| 3 | 06'11" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'45" | 00:39'45" |
| 8 | 05'49" | 00:45'34" |
| 9 | 05'50" | 00:51'24" |
| 10 | 07'33" | 00:58'57" |
| 11 | 04'06" | 01:03'03" |
| 12 | 06'06" | 01:09'09" |
| 13 | 05'49" | 01:14'58" |
| 14 | 05'46" | 01:20'44" |
| 15 | 05'27" | 01:26'11" |
| 16 | 05'25" | 01:31'36" |
| 17 | 05'39" | 01:37'15" |
| 18 | 05'41" | 01:42'56" |
| 19 | 05'44" | 01:48'40" |
| 20 | 05'45" | 01:54'25" |
| 21 | 05'37" | 02:00'02" |
| 21.7 | 05'29" | 02:03'58" |
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