12.0 km | 01:20:09 | 06:39/km日期: 2020-02-20 16:02 - 卡路里: 868 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 63%
Pace: 07'10" / 07'12" / 07'06" / 07'07" / 06'58" / 06'43" / 06'42" / 06'53" / 06'23" / 05'59" / 05'54" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'27") | 1000 / 2000 |
| 3 | | 07'06" (+01'22") | 1000 / 3000 |
| 4 | | 07'06" (+01'22") | 1000 / 4000 |
| 5 | | 06'58" (+01'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'42" (+00'58") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 48 / 12048 |
2月累積里程 :
106.61 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 07'06" | 00:21'28" |
| 4 | 07'07" | 00:28'35" |
| 5 | 06'58" | 00:35'33" |
| 6 | 06'43" | 00:42'16" |
| 7 | 06'42" | 00:48'58" |
| 8 | 06'53" | 00:55'51" |
| 9 | 06'23" | 01:02'14" |
| 10 | 05'59" | 01:08'13" |
| 11 | 05'54" | 01:14'07" |
| 12 | 05'45" | 01:19'52" |
| 12.0 | 05'48" | 01:20'09" |
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