23.3 km | 02:24:11 | 06:11/km日期: 2020-02-16 06:17 - 平均心率: 156 - 卡路里: 1434 Cal - 平均步頻: 182 - PM2.5: 良好(5)
Pace: 07'18" / 06'47" / 07'04" / 08'18" / 06'41" / 06'50" / 10'21" / 07'03" / 07'04" / 06'48" / 09'12" / 06'40" / 07'00" / 08'56" / 05'19" / 05'18" / 05'04" / 05'25" / 05'17" / 06'27" / 05'19" / 06'54" / 18'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'47" (+01'43") | 1000 / 2000 |
| 3 | | 07'03" (+01'59") | 1000 / 3000 |
| 4 | | 06'45" (+01'41") | 1000 / 4000 |
| 5 | | 06'40" (+01'36") | 1000 / 5000 |
| 6 | | 06'50" (+01'46") | 1000 / 6000 |
| 7 | | 06'49" (+01'45") | 1000 / 7000 |
| 8 | | 07'03" (+01'59") | 1000 / 8000 |
| 9 | | 07'03" (+01'59") | 1000 / 9000 |
| 10 | | 06'47" (+01'43") | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 1000 / 11000 |
| 12 | | 06'39" (+01'35") | 1000 / 12000 |
| 13 | | 06'34" (+01'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" (+00'22") | 1000 / 22000 |
| 23 | | 05'30" (+00'26") | 1000 / 23000 |
| 24 | | 06'04" (+01'00") | 264 / 23264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 08'18" | 00:29'27" |
| 5 | 06'41" | 00:36'08" |
| 6 | 06'50" | 00:42'58" |
| 7 | 10'21" | 00:53'19" |
| 8 | 07'03" | 01:00'22" |
| 9 | 07'04" | 01:07'26" |
| 10 | 06'48" | 01:14'14" |
| 11 | 09'12" | 01:23'26" |
| 12 | 06'40" | 01:30'06" |
| 13 | 07'00" | 01:37'06" |
| 14 | 08'56" | 01:46'02" |
| 15 | 05'19" | 01:51'21" |
| 16 | 05'18" | 01:56'39" |
| 17 | 05'04" | 02:01'43" |
| 18 | 05'25" | 02:07'08" |
| 19 | 05'17" | 02:12'25" |
| 20 | 06'27" | 02:18'52" |
| 21 | 05'19" | 02:24'11" |
| 22 | 06'54" | 02:31'05" |
| 23 | 18'10" | 02:49'15" |
| 23.3 | 06'03" | 02:50'51" |
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