10.0 km | 00:55:57 | 05:35/km日期: 2020-02-19 17:13 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71%
Pace: 05'10" / 05'15" / 05'33" / 05'42" / 05'43" / 06'40" / 05'40" / 05'48" / 05'45" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 77.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'33" | 00:15'58" |
| 4 | 05'42" | 00:21'40" |
| 5 | 05'43" | 00:27'23" |
| 6 | 06'40" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'48" | 00:45'31" |
| 9 | 05'45" | 00:51'16" |
| 10 | 05'30" | 00:56'46" |
| 10.0 | 06'51" | 00:56'52" |
展開計圈分析
留言 
