7.7 km | 00:50:03 | 06:29/km日期: 2012-08-16 17:24 - 平均心率: 155 - 卡路里: 820 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'05" / 06'06" / 06'26" / 06'30" / 06'44" / 06'37" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 704 / 7704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'26" | 00:18'37" |
| 4 | 06'30" | 00:25'07" |
| 5 | 06'44" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 7 | 06'50" | 00:45'18" |
| 7.7 | 06'41" | 00:50'01" |
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