11.6 km | 01:08:17 | 05:53/km日期: 2020-02-14 06:26 - 平均心率: 132 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 99%
Pace: 06'05" / 06'07" / 05'59" / 05'53" / 05'47" / 05'33" / 05'39" / 05'50" / 05'54" / 05'51" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 05'33" | 00:35'24" |
| 7 | 05'39" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 05'54" | 00:52'47" |
| 10 | 05'51" | 00:58'38" |
| 11 | 06'00" | 01:04'38" |
| 11.6 | 06'03" | 01:08'18" |
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