19.5 km | 01:39:30 | 05:05/km日期: 2020-02-16 06:08 - 平均心率: 152 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'06" / 04'59" / 05'09" / 05'07" / 05'05" / 05'06" / 05'01" / 05'24" / 05'23" / 05'14" / 04'59" / 04'56" / 05'05" / 05'01" / 05'03" / 05'01" / 05'08" / 05'03" / 04'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'23") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'26") | 1000 / 3000 |
4 | | 05'07" (+00'24") | 1000 / 4000 |
5 | | 05'05" (+00'22") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 05'00" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'40") | 1000 / 8000 |
9 | | 05'23" (+00'40") | 1000 / 9000 |
10 | | 05'13" (+00'30") | 1000 / 10000 |
11 | | 04'58" (+00'15") | 1000 / 11000 |
12 | | 04'56" (+00'13") | 1000 / 12000 |
13 | | 05'05" (+00'22") | 1000 / 13000 |
14 | | 05'00" (+00'17") | 1000 / 14000 |
15 | | 05'02" (+00'19") | 1000 / 15000 |
16 | | 05'00" (+00'17") | 1000 / 16000 |
17 | | 05'08" (+00'25") | 1000 / 17000 |
18 | | 05'22" (+00'39") | 462 / 17462 |
19 | | 04'43" | 1000 / 18462 |
20 | | 05'09" (+00'26") | 1000 / 19462 |
21 | | 06'03" (+01'20") | 58 / 19521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
407.87 km 3代Y拖- 藍天使2 累積 :
1177.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 05'09" | 00:15'14" |
4 | 05'07" | 00:20'21" |
5 | 05'05" | 00:25'26" |
6 | 05'06" | 00:30'32" |
7 | 05'01" | 00:35'33" |
8 | 05'24" | 00:40'57" |
9 | 05'23" | 00:46'20" |
10 | 05'14" | 00:51'34" |
11 | 04'59" | 00:56'33" |
12 | 04'56" | 01:01'29" |
13 | 05'05" | 01:06'34" |
14 | 05'01" | 01:11'35" |
15 | 05'03" | 01:16'38" |
16 | 05'01" | 01:21'39" |
17 | 05'08" | 01:26'47" |
18 | 05'03" | 01:31'50" |
19 | 04'48" | 01:36'38" |
19.5 | 05'45" | 01:39'38" |