11.0 km | 01:02:31 | 05:40/km日期: 2020-02-16 14:59 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 178
Pace: 06'15" / 05'57" / 05'50" / 05'42" / 05'42" / 05'38" / 05'38" / 05'39" / 05'34" / 05'25" / 05'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'39" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'38" | 00:40'42" |
| 8 | 05'39" | 00:46'21" |
| 9 | 05'34" | 00:51'55" |
| 10 | 05'25" | 00:57'20" |
| 11 | 05'09" | 01:02'29" |
| 11.0 | 02'26" | 01:02'30" |
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