21.7 km | 03:35:35 | 09:56/km日期: 2020-02-16 07:45 - 總爬升: 582 m - 卡路里: 1468 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 94%
Pace: 07'56" / 09'12" / 08'08" / 11'34" / 11'44" / 09'33" / 06'41" / 11'07" / 12'17" / 08'09" / 12'30" / 09'09" / 06'39" / 10'37" / 06'13" / 10'51" / 07'17" / 16'49" / 06'39" / 17'29" / 10'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'43") | 1000 / 1000 |
| 2 | | 09'12" (+03'00") | 1000 / 2000 |
| 3 | | 08'07" (+01'55") | 1000 / 3000 |
| 4 | | 11'34" (+05'22") | 1000 / 4000 |
| 5 | | 11'43" (+05'31") | 1000 / 5000 |
| 6 | | 09'33" (+03'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 11'06" (+04'54") | 1000 / 8000 |
| 9 | | 12'16" (+06'04") | 1000 / 9000 |
| 10 | | 08'10" (+01'58") | 1000 / 10000 |
| 11 | | 12'28" (+06'16") | 1000 / 11000 |
| 12 | | 09'09" (+02'57") | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 1000 / 13000 |
| 14 | | 10'37" (+04'25") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 10'51" (+04'39") | 1000 / 16000 |
| 17 | | 07'16" (+01'04") | 1000 / 17000 |
| 18 | | 16'49" (+10'37") | 1000 / 18000 |
| 19 | | 06'38" (+00'26") | 1000 / 19000 |
| 20 | | 17'29" (+11'17") | 1000 / 20000 |
| 21 | | 10'20" (+04'08") | 1000 / 21000 |
| 22 | | 06'57" (+00'45") | 672 / 21672 |
2月累積里程 : 303.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'12" | 00:17'08" |
| 3 | 08'08" | 00:25'16" |
| 4 | 11'34" | 00:36'50" |
| 5 | 11'44" | 00:48'34" |
| 6 | 09'33" | 00:58'07" |
| 7 | 06'41" | 01:04'48" |
| 8 | 11'07" | 01:15'55" |
| 9 | 12'17" | 01:28'12" |
| 10 | 08'09" | 01:36'21" |
| 11 | 12'30" | 01:48'51" |
| 12 | 09'09" | 01:58'00" |
| 13 | 06'39" | 02:04'39" |
| 14 | 10'37" | 02:15'16" |
| 15 | 06'13" | 02:21'29" |
| 16 | 10'51" | 02:32'20" |
| 17 | 07'17" | 02:39'37" |
| 18 | 16'49" | 02:56'26" |
| 19 | 06'39" | 03:03'05" |
| 20 | 17'29" | 03:20'34" |
| 21 | 10'21" | 03:30'55" |
| 21.7 | 06'57" | 03:35'36" |
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