13.1 km | 01:13:28 | 05:35/km日期: 2020-02-14 17:30 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 05'57" / 05'34" / 05'43" / 06'23" / 06'03" / 06'20" / 05'14" / 05'05" / 05'18" / 05'06" / 05'13" / 05'21" / 05'55" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'52") | 1000 / 1000 |
2 | | 05'34" (+00'30") | 1000 / 2000 |
3 | | 05'43" (+00'39") | 1000 / 3000 |
4 | | 05'44" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+00'58") | 1000 / 5000 |
6 | | 06'21" (+01'17") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10001 |
11 | | 05'12" (+00'08") | 1000 / 11001 |
12 | | 05'20" (+00'16") | 1000 / 12001 |
13 | | 05'55" (+00'51") | 1000 / 13001 |
14 | | 06'20" (+01'16") | 141 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
152.80 km Mizuno EQUATE 2 累積 :
1403.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 06'23" | 00:23'37" |
5 | 06'03" | 00:29'40" |
6 | 06'20" | 00:36'00" |
7 | 05'14" | 00:41'14" |
8 | 05'05" | 00:46'19" |
9 | 05'18" | 00:51'37" |
10 | 05'06" | 00:56'43" |
11 | 05'13" | 01:01'56" |
12 | 05'21" | 01:07'17" |
13 | 05'55" | 01:13'12" |
13.1 | 06'25" | 01:14'07" |