21.1 km | 01:56:40 | 05:31/km日期: 2020-02-15 05:52 - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'03" / 05'26" / 05'24" / 05'41" / 07'18" / 05'35" / 06'22" / 05'42" / 05'27" / 05'12" / 15'11" / 05'33" / 06'31" / 05'49" / 05'32" / 04'17" / 05'23" / 06'01" / 05'11" / 04'25" / 09'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'26" (+01'09") | 1000 / 2000 |
| 3 | | 05'23" (+01'06") | 1000 / 3000 |
| 4 | | 05'41" (+01'24") | 1000 / 4000 |
| 5 | | 05'40" (+01'23") | 1000 / 5000 |
| 6 | | 05'35" (+01'18") | 1000 / 6000 |
| 7 | | 05'40" (+01'23") | 1000 / 7000 |
| 8 | | 05'41" (+01'24") | 1000 / 8000 |
| 9 | | 05'27" (+01'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'54") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'32" (+01'15") | 1000 / 12000 |
| 13 | | 05'29" (+01'12") | 1000 / 13000 |
| 14 | | 05'43" (+01'26") | 1000 / 14000 |
| 15 | | 05'32" (+01'15") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 05'05" (+00'48") | 1000 / 17000 |
| 18 | | 05'01" (+00'44") | 1000 / 18000 |
| 19 | | 05'11" (+00'54") | 1000 / 19000 |
| 20 | | 04'24" (+00'07") | 1000 / 20000 |
| 21 | | 08'49" (+04'32") | 1000 / 21000 |
| 22 | | 06'47" (+02'30") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
207.69 km 
NIKE Zoom Fly 3粉➕綠 累積 :
581.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 07'18" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 06'22" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'27" | 00:52'58" |
| 10 | 05'12" | 00:58'10" |
| 11 | 15'11" | 01:13'21" |
| 12 | 05'33" | 01:18'54" |
| 13 | 06'31" | 01:25'25" |
| 14 | 05'49" | 01:31'14" |
| 15 | 05'32" | 01:36'46" |
| 16 | 04'17" | 01:41'03" |
| 17 | 05'23" | 01:46'26" |
| 18 | 06'01" | 01:52'27" |
| 19 | 05'11" | 01:57'38" |
| 20 | 04'25" | 02:02'03" |
| 21 | 09'03" | 02:11'06" |
| 21.1 | 06'55" | 02:11'56" |
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