13.2 km | 01:14:11 | 05:37/km日期: 2020-02-15 15:00 - 平均心率: 122 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 05'43" / 05'25" / 05'38" / 05'21" / 05'31" / 05'35" / 05'38" / 05'29" / 05'38" / 05'36" / 05'30" / 05'38" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'38" | 00:38'51" |
| 8 | 05'29" | 00:44'20" |
| 9 | 05'38" | 00:49'58" |
| 10 | 05'36" | 00:55'34" |
| 11 | 05'30" | 01:01'04" |
| 12 | 05'38" | 01:06'42" |
| 13 | 06'08" | 01:12'50" |
| 13.2 | 05'50" | 01:14'02" |
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