12.1 km | 01:07:20 | 05:34/km日期: 2020-02-17 10:57 - 平均心率: 126 - 卡路里: 643 Cal - 平均步頻: 184
Pace: 05'33" / 07'58" / 05'40" / 05'42" / 05'42" / 05'45" / 05'42" / 05'15" / 05'23" / 05'36" / 05'21" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+01'01") | 1000 / 2000 |
3 | | 05'40" (+00'29") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'45" (+00'34") | 1000 / 6000 |
7 | | 05'41" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'22" (+00'11") | 1000 / 9000 |
10 | | 05'36" (+00'25") | 1000 / 10000 |
11 | | 05'21" (+00'10") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 04'49" | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'58" | 00:13'31" |
3 | 05'40" | 00:19'11" |
4 | 05'42" | 00:24'53" |
5 | 05'42" | 00:30'35" |
6 | 05'45" | 00:36'20" |
7 | 05'42" | 00:42'02" |
8 | 05'15" | 00:47'17" |
9 | 05'23" | 00:52'40" |
10 | 05'36" | 00:58'16" |
11 | 05'21" | 01:03'37" |
12 | 05'11" | 01:08'48" |
12.1 | 05'04" | 01:09'06" |