11.6 km | 01:43:19 | 08:52/km日期: 2020-02-14 17:53 - 平均心率: 134 - 卡路里: 915 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 84%
Pace: 08'44" / 06'06" / 05'59" / 05'56" / 05'49" / 05'29" / 05'38" / 05'57" / 07'09" / 05'59" / 32'39" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+01'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 32'38" (+27'10") | 1000 / 11000 |
| 12 | | 12'09" (+06'41") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'06" | 00:14'50" |
| 3 | 05'59" | 00:20'49" |
| 4 | 05'56" | 00:26'45" |
| 5 | 05'49" | 00:32'34" |
| 6 | 05'29" | 00:38'03" |
| 7 | 05'38" | 00:43'41" |
| 8 | 05'57" | 00:49'38" |
| 9 | 07'09" | 00:56'47" |
| 10 | 05'59" | 01:02'46" |
| 11 | 32'39" | 01:35'25" |
| 11.6 | 12'08" | 01:43'18" |
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