10.1 km | 00:46:33 | 04:36/km日期: 2020-02-16 10:09 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90%
Pace: 05'14" / 06'52" / 04'39" / 05'44" / 04'40" / 06'23" / 04'33" / 05'45" / 05'01" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'23" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'52" | 00:12'06" |
| 3 | 04'39" | 00:16'45" |
| 4 | 05'44" | 00:22'29" |
| 5 | 04'40" | 00:27'09" |
| 6 | 06'23" | 00:33'32" |
| 7 | 04'33" | 00:38'05" |
| 8 | 05'45" | 00:43'50" |
| 9 | 05'01" | 00:48'51" |
| 10 | 04'27" | 00:53'18" |
| 10.1 | 04'26" | 00:53'50" |
展開計圈分析
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