9.5 km | 01:07:24 | 07:06/km日期: 2020-02-16 06:58 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'24" / 06'46" / 06'53" / 06'58" / 07'06" / 07'04" / 08'04" / 07'03" / 07'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 07'03" (+00'39") | 1000 / 6000 |
| 7 | | 08'04" (+01'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 07'21" (+00'57") | 1000 / 9000 |
| 10 | | 07'49" (+01'25") | 480 / 9480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 06'53" | 00:20'03" |
| 4 | 06'58" | 00:27'01" |
| 5 | 07'06" | 00:34'07" |
| 6 | 07'04" | 00:41'11" |
| 7 | 08'04" | 00:49'15" |
| 8 | 07'03" | 00:56'18" |
| 9 | 07'21" | 01:03'39" |
| 9.5 | 07'50" | 01:07'25" |
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