18.3 km | 01:45:07 | 05:44/km日期: 2014-08-30 17:20 - 總爬升: 290 m - 地點: 18^3 - 卡路里: 1347 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'44" / 05'45" / 05'25" / 06'13" / 06'08" / 05'36" / 05'26" / 05'31" / 05'44" / 05'46" / 05'44" / 06'24" / 05'44" / 05'32" / 05'52" / 05'43" / 05'36" / 05'01" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1009 / 1009 |
| 2 | | 05'43" (+00'46") | 1000 / 2010 |
| 3 | | 05'26" (+00'29") | 1015 / 3025 |
| 4 | | 06'14" (+01'17") | 994 / 4019 |
| 5 | | 06'05" (+01'08") | 1015 / 5035 |
| 6 | | 05'37" (+00'40") | 1012 / 6048 |
| 7 | | 05'23" (+00'26") | 1005 / 7053 |
| 8 | | 05'34" (+00'37") | 1022 / 8076 |
| 9 | | 05'43" (+00'46") | 1004 / 9081 |
| 10 | | 05'45" (+00'48") | 1005 / 10086 |
| 11 | | 05'50" (+00'53") | 1008 / 11094 |
| 12 | | 06'19" (+01'22") | 1004 / 12099 |
| 13 | | 05'41" (+00'44") | 1008 / 13108 |
| 14 | | 05'30" (+00'33") | 1014 / 14122 |
| 15 | | 05'50" (+00'53") | 1011 / 15133 |
| 16 | | 05'47" (+00'50") | 1005 / 16139 |
| 17 | | 05'32" (+00'35") | 1010 / 17149 |
| 18 | | 04'57" | 1011 / 18160 |
| 19 | | 04'50" | 299 / 18459 |
巧遇公司同事阿德，一起小跑一段。
第三趟天黑，腳也有點酸，跑到幸福亭折返。
8月累積里程 :
137.33 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 06'13" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'31" | 00:45'48" |
| 9 | 05'44" | 00:51'32" |
| 10 | 05'46" | 00:57'18" |
| 11 | 05'44" | 01:03'02" |
| 12 | 06'24" | 01:09'26" |
| 13 | 05'44" | 01:15'10" |
| 14 | 05'32" | 01:20'42" |
| 15 | 05'52" | 01:26'34" |
| 16 | 05'43" | 01:32'17" |
| 17 | 05'36" | 01:37'53" |
| 18 | 05'01" | 01:42'54" |
| 18.3 | 07'35" | 01:45'07" |
展開計圈分析
留言 
