12.7 km | 04:16:00 | 20:07/km日期: 2020-02-16 08:35 - 總爬升: 266 m - 平均心率: 93 - 卡路里: 1024 Cal - 平均步頻: 104
Pace: 19'58" / 16'12" / 16'19" / 15'50" / 17'32" / 15'45" / 16'57" / 26'55" / 37'09" / 26'46" / 15'11" / 16'33" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'56" (+04'45") | 1000 / 1000 |
| 2 | | 16'11" (+01'00") | 1000 / 2000 |
| 3 | | 16'19" (+01'08") | 1000 / 3000 |
| 4 | | 15'50" (+00'39") | 1000 / 4000 |
| 5 | | 17'32" (+02'21") | 1000 / 5000 |
| 6 | | 15'44" (+00'33") | 1000 / 6000 |
| 7 | | 16'57" (+01'46") | 1000 / 7000 |
| 8 | | 26'54" (+11'43") | 1000 / 8000 |
| 9 | | 37'09" (+21'58") | 1000 / 9000 |
| 10 | | 26'45" (+11'34") | 1000 / 10000 |
| 11 | | 15'11" | 1000 / 11000 |
| 12 | | 16'32" (+01'21") | 1000 / 12000 |
| 13 | | 20'43" (+05'32") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 16'12" | 00:36'10" |
| 3 | 16'19" | 00:52'29" |
| 4 | 15'50" | 01:08'19" |
| 5 | 17'32" | 01:25'51" |
| 6 | 15'45" | 01:41'36" |
| 7 | 16'57" | 01:58'33" |
| 8 | 26'55" | 02:25'28" |
| 9 | 37'09" | 03:02'37" |
| 10 | 26'46" | 03:29'23" |
| 11 | 15'11" | 03:44'34" |
| 12 | 16'33" | 04:01'07" |
| 12.7 | 20'43" | 04:16'03" |
展開計圈分析
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