11.1 km | 00:54:50 | 04:55/km日期: 2020-02-15 17:53 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'21" / 04'54" / 04'51" / 04'48" / 04'45" / 04'45" / 04'57" / 04'58" / 04'59" / 04'58" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'59" | 00:44'18" |
| 10 | 04'58" | 00:49'16" |
| 11 | 05'02" | 00:54'18" |
| 11.1 | 04'30" | 00:54'51" |
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