12.1 km | 01:09:39 | 05:44/km日期: 2020-02-14 18:10 - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 05'47" / 05'43" / 05'46" / 05'37" / 05'41" / 05'44" / 05'43" / 05'32" / 05'37" / 05'36" / 05'55" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'32" | 00:45'33" |
| 9 | 05'37" | 00:51'10" |
| 10 | 05'36" | 00:56'46" |
| 11 | 05'55" | 01:02'41" |
| 12 | 06'05" | 01:08'46" |
| 12.1 | 06'05" | 01:09'36" |
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