17.2 km | 02:07:08 | 07:23/km日期: 2020-02-16 05:41 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 03'33" / 06'51" / 06'41" / 06'29" / 10'23" / 06'14" / 11'48" / 07'06" / 13'08" / 07'04" / 07'23" / 07'30" / 07'27" / 07'19" / 07'29" / 07'29" / 12'34" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 10'22" (+04'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 07'34" (+01'34") | 1000 / 9000 |
| 10 | | 07'04" (+01'04") | 1000 / 10000 |
| 11 | | 07'22" (+01'22") | 1000 / 11000 |
| 12 | | 07'30" (+01'30") | 1000 / 12000 |
| 13 | | 07'26" (+01'26") | 1000 / 13000 |
| 14 | | 07'19" (+01'19") | 1000 / 14000 |
| 15 | | 07'28" (+01'28") | 1000 / 15000 |
| 16 | | 07'28" (+01'28") | 1000 / 16000 |
| 17 | | 11'02" (+05'02") | 1000 / 17000 |
| 18 | | 02'05" | 212 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 120.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'51" | 00:10'24" |
| 3 | 06'41" | 00:17'05" |
| 4 | 06'29" | 00:23'34" |
| 5 | 10'23" | 00:33'57" |
| 6 | 06'14" | 00:40'11" |
| 7 | 11'48" | 00:51'59" |
| 8 | 07'06" | 00:59'05" |
| 9 | 13'08" | 01:12'13" |
| 10 | 07'04" | 01:19'17" |
| 11 | 07'23" | 01:26'40" |
| 12 | 07'30" | 01:34'10" |
| 13 | 07'27" | 01:41'37" |
| 14 | 07'19" | 01:48'56" |
| 15 | 07'29" | 01:56'25" |
| 16 | 07'29" | 02:03'54" |
| 17 | 12'34" | 02:16'28" |
| 17.2 | 02'07" | 02:16'55" |
留言 
展開計圈分析
