14.0 km | 01:16:46 | 05:28/km日期: 2020-02-14 10:36 - 平均心率: 120 - 卡路里: 757 Cal - 總步數: 15194 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'31" / 05'39" / 05'37" / 05'32" / 05'36" / 05'31" / 05'31" / 05'32" / 05'26" / 05'24" / 05'17" / 05'17" / 05'14" / 05'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'15") | 1007 / 1007 | 192 / 94 |
2 | | 05'38" (+00'24") | 1002 / 2009 | 196 / 90 |
3 | | 05'35" (+00'21") | 1003 / 3013 | 197 / 90 |
4 | | 05'33" (+00'19") | 1005 / 4018 | 198 / 90 |
5 | | 05'29" (+00'15") | 1011 / 5030 | 196 / 92 |
6 | | 05'33" (+00'19") | 1005 / 6035 | 197 / 91 |
7 | | 05'28" (+00'14") | 1003 / 7039 | 197 / 92 |
8 | | 05'30" (+00'16") | 1004 / 8043 | 197 / 91 |
9 | | 05'23" (+00'09") | 1006 / 9050 | 199 / 93 |
10 | | 05'23" (+00'09") | 1001 / 10051 | 198 / 93 |
11 | | 05'14" | 1007 / 11059 | 200 / 95 |
12 | | 05'16" (+00'02") | 1002 / 12061 | 200 / 94 |
13 | | 05'14" | 1008 / 13069 | 200 / 95 |
14 | | 05'20" (+00'06") | 1002 / 14072 | 199 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
100.19 km 母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'39" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'32" | 00:22'19" |
5 | 05'36" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'31" | 00:38'57" |
8 | 05'32" | 00:44'29" |
9 | 05'26" | 00:49'55" |
10 | 05'24" | 00:55'19" |
11 | 05'17" | 01:00'36" |
12 | 05'17" | 01:05'53" |
13 | 05'14" | 01:11'07" |
14 | 05'24" | 01:16'31" |
14.0 | 07'59" | 01:16'46" |