全馬 | 05:16:03 | 07:29/km | 第97馬官方成績 |
日期 | 2020-02-16 |
成績 | 05:16:03 |
總名次 | 153 / 624 |
分組名次 | 18 / 116 |
平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'17" (+09'11") | 01:18'13" (+17'53") |
| 00:38'56" (+08'50") |
| 00:30'06" | 01:00'20" |
| 00:30'14" (+00'08") |
| 00:33'59" (+03'53") | 01:18'54" (+18'34") |
| 00:44'55" (+14'49") |
| 00:49'15" (+19'09") | 01:26'54" (+26'34") |
| 00:37'39" (+07'33") |
|
日期: 2020-02-16 07:29 - 總爬升: 1103 m - 地點: 貢寮桃源谷 - 天氣: 小雨 - 卡路里: 2669 Cal - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(4)
貢寮桃源谷馬拉松(限時8小時), 一場小而美的賽事,人不多,起跑溫度大約16度小冷微雨,很適合跑步的天氣,起跑後5公里的上坡和3公里緩下坡,上桃源谷很冷,今天第二趟的溫度是5度,補給站還有烤豬,好嫩很美味,這場賽事雖然上上下下的不好跑,上坡路很陡,下坡路滑不好跑快.
賽前宣言: LSD
賽後評分: 貢寮桃源谷馬拉松(限時8小時), 一場小而美的賽事,人不多,補給站很好還有烤豬,這場賽事雖然上上下下的不好跑,上坡路很陡,下坡路滑不好跑快.
給 5 星 2月累積里程 :
167.32 km ASICS 累積 :
884.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'42" | 00:13'02" |
3 | 07'47" | 00:20'49" |
4 | 08'38" | 00:29'27" |
5 | 09'50" | 00:39'17" |
6 | 07'37" | 00:46'54" |
7 | 05'19" | 00:52'13" |
8 | 10'21" | 01:02'34" |
9 | 09'51" | 01:12'25" |
10 | 05'48" | 01:18'13" |
11 | 06'10" | 01:24'23" |
12 | 06'26" | 01:30'49" |
13 | 05'53" | 01:36'42" |
14 | 05'41" | 01:42'23" |
15 | 05'56" | 01:48'19" |
16 | 06'03" | 01:54'22" |
17 | 05'48" | 02:00'10" |
18 | 06'22" | 02:06'32" |
19 | 05'56" | 02:12'28" |
20 | 06'05" | 02:18'33" |
21 | 06'09" | 02:24'42" |
22 | 06'26" | 02:31'08" |
23 | 06'58" | 02:38'06" |
24 | 06'32" | 02:44'38" |
25 | 07'54" | 02:52'32" |
26 | 07'39" | 03:00'11" |
27 | 07'25" | 03:07'36" |
28 | 09'42" | 03:17'18" |
29 | 12'33" | 03:29'51" |
30 | 07'36" | 03:37'27" |
31 | 07'04" | 03:44'31" |
32 | 12'36" | 03:57'07" |
33 | 12'38" | 04:09'45" |
34 | 08'17" | 04:18'02" |
35 | 08'40" | 04:26'42" |
36 | 09'37" | 04:36'19" |
37 | 08'18" | 04:44'37" |
38 | 07'12" | 04:51'49" |
39 | 06'03" | 04:57'52" |
40 | 06'29" | 05:04'21" |
41 | 06'39" | 05:11'00" |
41.8 | 06'24" | 05:15'58" |